NUTRITION COUNSELING
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Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future.
- These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well. - Follow-up sessions are designed to provide accountability, nutrition education and the support needed to assist you with your goals - Areas of focus include, but are not limited to Weight Loss & Wellness, Behavioral Health, Medical Nutrition Therapy and Eating Disorders. -Do you have questions about your specific nutritional needs? Please email me here. |
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CORPORATE WELLNESS
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The research shows that healthier employees are more productive, take less sick days and have an overall better mood.
- Increase Employee Health - Reduce Employee Healthcare Costs - Nutrition & Exercise Initiatives - Office-Wide Fitness Challenges - Customized Lecture Series - Cooking Demonstrations - Revamp Office Snack Offerings - One-on-One Nutrition Counseling - Group Nutrition Counseling |
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PERSONAL TRAINING
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Jenna Appel is a nationally certified personal trainer, carrying upwards of 10 certifications in the field.
In 2015, Jenna placed 3rd in the WNBF Bikini Competition held in New York City, leading to a thorough understanding of the balance between the world of fitness and nutrition. Virtual Personal Training Program - Expert Program Design - Individualized to Meet Your Goals - Weight Loss - Strength - Muscle Gain / Hypertrophy - Corrective Exercise/ Rehab |
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CONSULTING
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- Grocery Store Tours
- Group Nutrition Classes - Media Appearances - Pantry Clean Out - Press Link-Ups - Recipe Development - Spokesperson & Brand Consultant |
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VIRTUAL COACHING
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Meet from anywhere! Enjoy convenient, quality nutrition coaching without the limitations of traditional care.
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