NUTRITION COUNSELING

Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future. 
  • These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well.​
  • Follow-up sessions are designed to ​provide accountability, nutrition education and the support needed to assist you with your goals
  • ​Visit the Specialties tab for more details.

CORPORATE WELLNESS

The research shows that healthier employees are more productive, take less sick days and have an overall better mood.
  • Increase Employee Health
  • Reduce Employee Healthcare Costs
  • Nutrition & Exercise Initiatives
  • Office-Wide Fitness Challenges
  • Customized Lecture Series​
  • Cooking Demonstrations
  • Revamp Office Snack Offerings
  • One-on-One Nutrition Counseling
  • Group Nutrition Counseling​

PERSONAL TRAINING

Jenna Appel is a nationally certified personal trainer, carrying  upwards of 10 certifications in the field.
In 2015, Jenna placed 3rd in the WNBF Bikini Competition held in New York City, leading to a thorough understanding of the balance between the world of fitness and nutrition. 
  • Virtual Personal Training Program
  • Expert Program Design
  • Individualized to Meet Your Goals
  • Fat Loss / Transformation
  • Strength
  • Muscle Gain / Hypertrophy
  • Corrective Exercise/ Rehab​​

CONSULTING

  • ​Grocery Store Tours
  • Group Nutrition Classes​
  • ​Media Appearances
  • Pantry Clean Out
  • Press Link-Ups (Newspaper, Magazines, Blogs)
  • ​Recipe Development
  • Spokesperson & Brand Consultant
  • Sponsored Social Media Posts

VIRTUAL COACHING IS NOW AVAILABLE!

  • ​Meet from anywhere!  
  • Enjoy this flexible platform of nutrition counseling
  • Convenient & Individualized
  • Quality nutrition coaching without the limitations to traditional care. ​

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​​@Appel_Nutrition