NUTRITION COUNSELING

Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future. 

- These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well.​

- Follow-up sessions are designed to ​provide accountability, nutrition education and the support needed to assist you with your goals

- ​Areas of focus include, but are not limited to weight loss, wellness, diabetes, heart health and eating disorders.

​All sessions are available in person or virtually.
​
Do you have questions about your specific nutritional needs? Please contact me here.

CORPORATE WELLNESS

The research shows that healthier employees are more productive, take less sick days and have an overall better mood.

- Increase employee health
- Reduce healthcare costs
- Nutrition & exercise initiatives
- Office-wide fitness challenges
- Customized lecture series​
- Cooking demonstrations
- Revamp office snack offerings
- One-on-one nutrition counseling
- Group nutrition counseling
​- Meal planning

COUNTRY CLUB WELLNESS CONSULTANT

My services are tailored to fit your clubs lifestyle & wellness program.  Offerings are individualized by club needs and are designed to improve the health and wellness of the community as a whole.

- Premier 12-week wellness program
- One-on-one nutrition counseling
- 6-week weight loss boot camps
- Individualized meal planning program
- Lecture & workshop series
- Social media collaborations
- Menu analysis 
- Integrated partnerships with culinary, spa, golf, tennis and personal training staff

CONSULTING

​- Grocery store tours
- Group nutrition classes​
- ​Media appearances
- Pantry clean out
- Press link-ups 
- Recipe development
- Spokesperson & brand consultant

PERSONAL TRAINING

Jenna Appel is a nationally certified personal trainer, carrying  upwards of 10 certifications in the field.
In 2015, Jenna competed in the World Natural Bodybuilding Federation (WNBF) wherein she received 3rd place in the Bikini Competition Category. Jenna's personal training and competition background has led her to a thorough understanding of the balance between the world of fitness and nutrition. 

- Expert program design
- Individualized to meet your goals
​- Weight loss
- Strength
- Muscle gain / Hypertrophy