NUTRITION COUNSELING
Nutrition counseling sessions will focus on your specific medical and dieting history and will be a safe space for you to talk about your current eating and exercise routines, your concerns about your health and your vision for the future.
- These sessions allow us to talk through strategies that relate not only to improving your nutrition, but stress, sleep and physical activity habits as well.
- Follow-up sessions are designed to provide accountability, nutrition education and the support needed to assist you with your goals
- Visit the Specialties tab for more details.
CORPORATE WELLNESS
The research shows that healthier employees are more productive, take less sick days and have an overall better mood.
- Increase Employee Health
- Reduce Employee Healthcare Costs
- Nutrition & Exercise Initiatives
- Office-Wide Fitness Challenges
- Customized Lecture Series
- Cooking Demonstrations
- Revamp Office Snack Offerings
- One-on-One Nutrition Counseling
- Group Nutrition Counseling
PERSONAL TRAINING
Jenna Appel is a nationally certified personal trainer, carrying upwards of 10 certifications in the field.
In 2015, Jenna placed 3rd in the WNBF Bikini Competition held in New York City, leading to a thorough understanding of the balance between the world of fitness and nutrition.
In 2015, Jenna placed 3rd in the WNBF Bikini Competition held in New York City, leading to a thorough understanding of the balance between the world of fitness and nutrition.
- Virtual Personal Training Program
- Expert Program Design
- Individualized to Meet Your Goals
- Fat Loss / Transformation
- Strength
- Muscle Gain / Hypertrophy
- Athletic Performance
- Hybrid Performance (muscle and movement)
- Corrective Exercise/ Rehab
- In-person personal training sessions are available upon request.
CONSULTING
- Grocery Store Tours
- Group Nutrition Classes
- Media Appearances
- Pantry Clean Out
- Press Link-Ups (Newspaper, Magazines, Blogs)
- Recipe Development
- Spokesperson & Brand Consultant
- Sponsored Social Media Posts
VIRTUAL COACHING IS NOW AVAILABLE!
- Meet from anywhere!
- Enjoy this flexible platform of nutrition counseling
- Convenient & Individualized
- Quality nutrition coaching without the limitations to traditional care.
